WHAT I DO
FUNCTIONAL TRAINING
Break out of linear trainings with this fitness workout that challenges you to move weight in all directions for a full 360 degrees of loaded movement. Push your performance in 3D — the way your body was meant to move.
BODY FORMING
Enjoy this muscular workout that will tighten and tone for a lean body. This resistance training uses equipment like barbells and hand weights and is a great counterbalance to all other muscle conditioning workouts. It gives your your body the desired line and shape.
CARDIOVASCULAR WORKOUT
A very effective form of training, which will hold the major muscle groups through endurance training in movement. It is an effective fat burner and you will mainly train your respiratory and cardiovascular system.
STRETCH & FLEXIBILITY WORKOUT
Correct stretching exercises, before and after your work out, will increase your joint range, encourage your metabolic activation and increase the blood flow to the muscles. The muscles can regenerate better and faster. Poor posture can also be prevented. Moreover, such exercises make a contribution to a healthy lifestyle.
We combine classic and effective exercises that sustainably improve their movement patterns with traditional asanas (exercises) from Yoga.
DIETARY ADVICE & DIET PLAN
We will set up an individual and carefully drawn up diet plan and nutrition schedule to your individual needs and requirements. We will give you clear and comprehensible information’s about the nutritional, biochemical and allergological correlations of your diet. We also discuss with you topics such as eating habits, lifestyle and body awareness.
SOOTHING MASSAGE
After a hard work out and physical stress, there is nothing better than a soothing massage which triggers stiffness and tension in the muscles.
What could then be better than a revitalizing massage, providing relaxation and unknotting the muscles, restoring your natural wellbeing? Leave your worries behind and let yourself go
