The journey to a healthy, energetic, powerful and attractive body is not just about building muscles or reducing fat, it is more holistic, involving awareness of one's own personality and lifestyle.

My goal as your personal trainer is to accompany you during each step on the journey towards a healthier and more powerful body and mind. Motivating you to achieve each of your personal goals. Utilising my knowledge and expertise to build customised fitness and nutritional plans which integrate with your daily life.

Do not hesitate to ask for a free consultation and trial. This would be the first step along a fruitful pathway.

 

 

 


 

 

WHO I AM


As a son of a Latin American father and a South European mother, I was born with a passion to move and create. It quickly became clear that movement of the body and understanding of the physical anatomy would shape my life. I have always enjoyed dancing and have travelled the world in order to learn different dance styles and techniques ...

 


 

WHAT I DO

  • FUNCTIONAL TRAINING

    Break out of linear training with this fitness workout that challenges you ...

  • BODY FORMING

    Enjoy this muscular workout that will tighten and tone for a lean body ...

  • CARDIOVASCULAR WORKOUT

    A very effective form of training, which will hold the major muscle groups ...

  • STRETCH- & FLEXIBILITY WORKOUT

    Correct stretching exercises, before and after your work out ...

  • DIETARY ADVICE & DIET PLAN

    We will set up an individual and carefully drawn up diet plan and ...

  • SOOTHING MASSAGE

    After a hard work out and physical stress there is nothing better than ...

  • DEEP TISSUE MASSAGE

    A special form of massage called deep tissue massage ...

 


 

PRICE OVERVIEW PERSONAL TRAINING

SINGLE SESSION
PERSONAL TRAINING

CHF 170.-

60 MINUTES

DIETARY ADVICE

10 SESSIONS
PERSONAL TRAINING

CHF 1500.-

INSTEAD OF CHF 1700.-

INDIVIDUAL DIET PLAN

BODY COMPOSITION ANALYSIS

20 SESSIONS
PERSONAL TRAINING

CHF 2800.-

INSTEAD OF CHF 3400.-

INDIVIDUAL DIET PLAN

BODY COMPOSITION ANALYSIS

PRICE OVERVIEW MASSAGE

SINGLE MASSAGE
SESSION

CHF 120.-

60 MINUTES

5 MASSAGE
SESSIONS

 CHF 550.-

INSTEAD OF CHF 600.-

10 MASSAGE
SESSIONS

 CHF 1000.-

INSTEAD OF CHF 1200.-

 


GALLERY


DVDs


VIDEOS

Chest workout with your own bodyweight

vid 01

Body mobilisation & stretch workout

vid 02

PRESS


 

 

EVENTS


Did you always desire a holiday where you could engage in different outdoor exercises, taste delicious and healthy food, while meeting like minded people from different cultures in a beautiful setting. Or even attending special trainings such as outdoor bootcamps and masterclasses ...

 


TRIAL SESSION

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